This is about the only vegetarian dish Sam will eat - I'm not sure why it gets the nod! But I'm glad it does. It's very simple, customisable to your own taste, and great if you don't have much in the cupboard or fridge for dinner (that was me tonight!)
In a skillet:Heat 2-3 TBSP olive oil
Add chopped garlic and 1/2 diced onion and saute for a few minutes
Add 1 can of tomatoes (I have used both chopped and whole tomatoes before, it doesn't really matter, you can just mash up the whole ones anyway. Roma are pretty good)
Add 2-3 TBSP tomato paste if you have on hand (sometimes I do, sometimes I don't)
Add salt and pepper to taste, fresh (or dried) basil and oregano.
(Optional - add diced fresh chilli - Sam likes this!)
If you can it's good to let this simmer for a while and get all flavourful and delicious.
In the meantime get your pasta going. Tonight I used large spirals, but I have used spaghetti and seashells before, whatever tickles your pickle. When the pasta is al dente, add to the skillet and mix through the pasta sauce.
Top with freshly grated parmesan cheese and basil.

